Sunday, October 25

Tag: egg

Advantages and Disadvantages of Eggs
Health, Health & Wellness, Nutrition

Advantages and Disadvantages of Eggs

Eggs are undoubtedly one of the most versatile foods present in your kitchen. Whether you boil, poach or scramble your egg or make an omelet, it never fails to disappoint and is known to be super healthy as they are a rich source of protein. Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins, and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E), and essential fatty acids. Eggs are also an important ingredient for cooking, as their particular chemical make-up is the glue of many baking reactions. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs con...